Listening to Your Inner Conversations

Sometimes I think that I am the only one in my head. Yet, when I stop and listen, I can hear a voice that sounds like my father. Sometimes I hear a voice that sounds like my mother. Of course, I also hear my "inner child". All of us have numerous different voices within. Some are complimentary and supportive; other voices oppose, challenge, and cause conflict.

I like to listen carefully to these inner characters. I've found that these inner-voices are valuable and help me develop ideas or get to the heart of a problem. Try listening. If something is troubling you, no doubt there is some inner voice or character acting as the spokesperson. Give them a few minutes of your time and listen to what they have to say-- it might be revealing. Pay attention to the quality of the voice. Is the voice male or female, young, old? Is it angry, confused, or excited?

I find that after I get a good feel for "who is talking" I can usually let go and just sit back and listen. It doesn't take any effort on my part -- the inner character just talks or acts out. If you can learn to let go and let your inner-character have their voice, you are bound to hear something that strikes a chord with you, or is at least interesting. I have found that even a critical inner voice, when listened to, will change and become supportive.

Besides, my mother keeps telling me it is polite to listen.

-Aaron Gaul

Photo Credit: Manuel Silva